Treat yourself to a full-day retreat designed to rebalance your body, clear your mind and uplift your spirit.

This gentle, nurturing experience blends movement, creativity, intuitive guidance, nourishing lunch, healthy drinks/snack and restorative rest - all held within the resonance of Nest's healing environment and Center Of Sound studio's.  

 

This day long mini retreat weaves together movement, creativity, sound and restorative therapies to guide you into profound relaxation and inner clarity.

Come as you are...leave refreshed, aligned, and deeply supported.

 

Daylong Mini Retreat: A Journey Into Rest, Renewal & Creative Nourishment

A full-day immersion into deep restoration, embodied expression, and soulful connection.

Step into a sanctuary designed to gently clear, nourish, and reawaken your whole being. This daylong mini retreat weaves together movement, creativity, sound, and restorative therapies to guide you into profound relaxation and inner clarity.
Come as you are — leave refreshed, aligned, and deeply supported.

 

 Opening Clearing + Intention Setting

We begin with a soft energetic clearing to release the busyness of the day-to-day and settle into presence. Through breath, gentle guidance, and the resonance of chimes or smoke-less clearing, you’ll create space for your intention to emerge.

 

 Gentle Movement & Embodied Awakening

A nourishing, mindful movement practice opens the body and awakens your inner rhythm. Slow stretching, somatic unwinding, and intuitive flow help free tension and prepare you for deeper rest later in the day.

 

 Hands-On Massage & Bodywork Mini Sessions

Receive focused touch therapy to melt away stress and soothe muscular tension. These short sessions, offered throughout the day, support your body’s healing pathways and energetically ground you.

 

 Creative Expression through Art

Enter a playful, intuitive space where you can express what wants to arise. Using simple art materials, you’ll explore color, texture, and imagery as a doorway into your inner landscape — no experience needed.

 

 Relaxation Room: Bio mat + Gentle Frequencies

In our dedicated relaxation space, sink into the warmth of the Bio-mat paired with soft, soothing sound. This is a place to drift, rest, journal, or simply let your nervous system settle into deep parasympathetic calm.

 

 Oracle Card Readings

Receive symbolic guidance through a one-on-one oracle card reading. This gentle intuitive offering can bring clarity, affirmation, or a fresh perspective for whatever season you’re navigating.

 

 Immersive Sound Bath Journey

Let waves of gong, singing bowls, chimes, and harmonic textures wash over you. This full sound immersion invites deep rest, energetic cleansing, and inner spaciousness — the perfect integration for your retreat experience.

 

 Nourishing Lunch + Healthy Drinks & Snacks

Enjoy a wholesome midday meal crafted for grounding, replenishing energy, and supporting your digestive system. Healthy teas, infused water, snacks, and mindful nourishment are available throughout the day.

 

 Closing Circle: Integration & Blessing

We gather to seal the day’s experiences, share reflections, and integrate the insights that emerged. Leave feeling clearer, softer, and more connected to yourself — carrying the resonance of the day forward.

 

 This Day Is For You If You Desire…

• deep replenishment

• emotional or energetic resetting

• creative inspiration

• soothing connection

• time to simply be

• a slow, sacred space to land