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Rolling Waves of Relief
RAD Roller/Ball Therapy
20 minutes body roller + 40 minutes sound + relaxation 

Wednesdays 6:30p - 7:30p
4 Week Series: $20 each class

Roller Flushing 

Increase flexibility + mobility

Stimulate the nervous system to relax tension in the surrounding tissues.  As you roll over soft tissue, the receptors send signals to the spinal cord, and the parasympathetic nervous system responds by sending signals back to the muscles or tissues to relax.  In doing so, rolling increases the range of motion in muscles and ten dons around joints.


Also increases blood flow aiding the delivery of oxygen and other nutrients to muscles.



1. acts as a massage tool releasing the muscles of your feet as you roll it around with your foot.

2. the ball is coated in a unique sensory stimulation textures that wake up and active the nerve-dense surface of your feet.

3. the ball splits in two and in the center you will find an even smaller ball to help with acute muscle release on the bottom of your feet.


Use for:

Resetting the feet at the end of a long day

Massaging foot muscles and minimizing arch pain associated with plantar fasciitis.

Improving foot and let recovery for healthy movement.



Apply most pressure when working toward the heart

Roll areas around an injury but not directly over / on injured tissue

Relax muscles


Liberate your soft tissues of tension and toxins.


After we roll our stress away, prepare to settle into soothing sounds.

A gentle relaxation with singing bowls, grounding gongs, and chimes.

1. June 8 Rolling legs; areas addressed front and back of lower legs, upper legs, and feet. Get evergy flowing, while relieving tension and heaviness in lower body. NeuroBall for feet.

Theme: Grounding guided meditation

2. June 15 Focus on side body, arms, shoulders, back of neck and facial tension with finger acupressure points for sinus relief. NeuroBall for feet

Theme: Heart balancing meditation

3. June 22 Torso; belly, chest, head, hands and feet; partner back roll. No need to bring a partner, we will partner in class to roll out each others back from neck to sacrum. NeuroBall for feet.

Theme: 3rd Eye - Strengthen Intuition guided meditation

4. June 29 Theme: Integration Head to Toe

Wednesdays 6:30p - 7:30p     

Center of Sound

4405 Meramec Bottom Rd Unit A 

St. Louis, MO 63129

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