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CLASSES, WORKSHOPS & EVENTS
SOUND MEDITATION
with PATI PELLERITO
We are music, musician and instrument in the symphony of life.
The sounds we make, the emanating energies, create waves of vibration through thought and action.
Join us for a restorative and deep listening meditation. Gentle sounding bowls, calming and soul-stirring sounds will guide you into a relaxed state. As your attention moves inward the mind begins to recede from thought into present-centered awareness.
Time feels suspended as we listen to the mystical sounds of Himalayan singing bowls, planet gongs and other instruments that stimulate our body’s own healing potential.
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As layers of stress wash away, you notice the gentle sway of your mind settling into the rhythm of your own heart – wisdom/insights/clarity can rise to the light of understanding. As we soak in blissful sound energy, illumination and expansion occur.
Come surf the waves of Alpha and Theta, as these states open us to new possibilities, forge new pathways and connections.
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Wisdom lies in the silent space between thoughts.
No meditation experience necessary, simply come and allow the soothing sounds and vibrations to wash through you. Leaving you feeling refreshed and rejuvenated.
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Bring a comfortable mat, blanket, and eye covering for your comfort. Chairs available.
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UPCOMING SOUND MEDITATION EVENTS
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A Guided Sound Journey at Big Bend Center
March 30, 2019, 4:00-5:30 pm
88 N. Gore, Webster Groves, MO 63119
$20 - Advance Registration Requested
Research shows that 7-8 Hz – or upper Theta/lower Alpha levels – is the optimal range for visualization, mind programming and consciously creating reality. It is also exactly the vibrational frequency of the Earth (Schumann Resonance).
We open a doorway through sound, and as you allow the layers and waves of beautiful singing bowls and gongs to lull you into an altered state of awareness, you can journey into other realms to consciously create your world.
Join us as we embark on an adventure, musically inspired visions can emerge under the influence of sound.
Please bring items of comfort, i.e. eye pillows (coverings) additional support to lay upon if you choose. The center has mats, blankets, bolsters, and chairs.
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Singing Bowls from Nepal
April 6, 2019 3:00 pm - 5:00 pm
Joy of Yoga
8918 Manchester Rd St. Louis, MO 63144
Free Event
Doors open at 2:45 pm.
3-4pm Information and Sound Meditation (seated)
4-5pm Opportunity to explore, play and/or purchase (prices start at $45)
Guided Sound Journey - New Moon Celebration
April 6, 2019 6:00 pm - 7:00 pm
Joy of Yoga
8918 Manchester Rd St. Louis, MO 63144
$20
Join us in Sound and Celebration of this Aries New Moon! Aries's energy, connection to big ideas and insights, and the ability to propel ourselves forward on this path with expanded awareness and purpose will be something we can all tap into. As we move forward into 2019, the moon classes help us use the energy of our natural world to activate intentionally our dreams and visions. Facilitators: Joy & Pati
Guided Sound Journey / Gongs Galore
May 10, 2019 7:00 pm
Buckminister Fuller Dome
181 Circle Dr. Parking Lot B Edwardsville, IL 62026
$25 – Pre-registration advised
Come for an adventure in deep relaxation, insight and clarity. The Dome makes for a perfect environment to be enveloped acoustic in sound vibrations. We will journey to inner dimensions as the sounds slowly wash through you, carrying you into your essence. Join us for an evening of illumination.
Pati will play a wide range of sacred singing bowls, several planet gongs and various other instruments that offer a unique voice and texture to the experience.
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Sound Journey / Savasana
Friday June 21, 2019 7:30 pm
South River Yoga
4407 Meramec Bottom Road, Unit #A St. Louis, MO 63129
$25 – Registration Required
Join us for an evening of deep listening and relaxation that will include Tibetan Singing bowls, planetary gongs and other instruments that stimulate the body’s healing potential. The structure of the sound patterns allows the nervous system to shift into the parasympathetic nervous system response which allows you to relax deeply & leaves you feeling rested and rejuvenated.
Fundamentals of Sound / Yoga Teacher Training
Saturday, June 22 2019 9:30 am – 6:00 pm
South River Yoga
4407 Meramec Bottom Road, Unit #A St. Louis, MO 63129
$150 – Advance Registration Required
Learn how to use sound as a therapeutic modality & ways to integrate sound healing into your yoga classes. Workshop includes the foundations of sound work, brainwave states, and sound and consciousness. The afternoon session will be focused on the types of bowls & uses, playing techniques, chakras & notes, hands-on play, self clearing meditation & partner/group work.
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In this 7.5 hour workshop, you will learn:
• Foundations of Sound Work
• Slide Presentation: Video - Cellular Resonance - Brainwave States
• Sound and Consciousness
• Fundamentals of Singing Bowls
• Fundamentals of using Singing Bowls - Techniques
• Types and Uses
• Playing Techniques
• Chakras and Notes
• Hands-On Play
• Self Clearing - Meditation
• Partner / Group Interactive
All instruments provided for use in the workshop with availability to purchase
Fundamentals of Sound
Save $15. Register for both events. Just $160
WHAT PARTICIPANTS ARE SAYING
ABOUT SOUND MEDITATION
"With a kaleidoscope of gongs, singing bowls, chimes, bells and more, Pati Pellerito's musical skills are exemplary. The sounds she conjures, creates and nurtures from Nature's essential elements are powerful healing, balancing, transformational instruments with a life of their own – they speak, sing, caress, relax and stimulate. They reach their meditational, physical, emotional peak in Pati's gifted hands, giving heart, curious mind and open spirit. "
– Paul M.
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