YOGA & SOUND JOURNEY WITH JEN JONES & PATI PELLERITO
MARCH 29, 2020
4 - 5:30 PM
PRE-REGISTRATION IS REQUIRED.
Join Jen and Pati for a Sunday afternoon yoga practice and sound journey. The practice will be accompanied by the mystical sounds of the Himalayan singing bowls, planet gongs and other instruments that stimulate your body’s own healing potential.
The focus for the yoga practice will be working with the movements of the spine and the energetics of the body’s central energy channel, Sushumna Nadi.
The sounds of the various instruments create an atmosphere in which you can let your body and mind settle into deep relaxation. The sounds of the instruments also connect you deep into your heart space which is referred to as the seat of the “unstruck sound”. The concept of the “unstruck sound” is meant to represent the deep inner stillness within you and your connection to the inner light of compassion and wisdom.